What would you say if I told you that you could potentially change a friend or loved one’s life forever or EVEN save their life!

Are you serious? How?

The fact is we all can make a difference by starting simple conversations with our friends and family about mental health.

It’s a frightening statistic that1 in 8 males and 1 in 5 females will struggle with either anxiety or depression. Knowing these statistics, stop for a second and think about the people in your life. There is a high chance that someone close to you is living with a mental health condition. Read the full article here.