Mental health month is an opportunity to kick start positive conversations around mental health and build the tools to support the mental fitness of all Australians. During October Man Anchor will be partnering with our program partners Gotcha4Life & Head Above Water to deliver online programs to support your health as well as the people around you.

Youth Mental health First Aid
Course participants learn how to assist adolescents who may be experiencing a mental health problem or mental health crisis until appropriate professional help is received or the crisis resolves, using a practical, evidence-based Action Plan.
Format: 3.5 hours pre eLearning followed by 2 x 3.5 hour online facilitated sessions.
When: 4th & 11th of October 6pm -9:30pm Cost $35.00 Subsidised by Gotcha4life & Head Above Water

#letstalk Mental Fitness
The 90-minute workshop is a relaxed but informative look at mental health designed to build the mental health literacy level of participants. Topics Covered – Mental Health in Australia ∙ Prevention ∙ Early intervention ∙ Identifying the signs & symptoms ∙ Reaching out to give ∙ Treatment & referral process ∙ Resources ∙ Self-care.
When: 14th of October 6.30pm -8pm Cost: Nil – Fully funded by Gotcha4life & Head Above Water

Mental Health First Aid
Course participants learn about the signs and symptoms of the common and disabling mental health
conditions, how to provide initial help, where and how to get professional help, what sort of help has been
shown by research to be effective, and how to provide first aid in a crisis situation.
Format: 6 hours pre eLearning followed by 2 x 2.5 hour online facilitated sessions.
When: 20th & 25th of October 6:30pm – 9:00pm Cost: $35.00 Subsidised by Gotcha4life & Head Above Water

Communication with Care
Learn the vital interpersonal communication skills need to support friends, family and work colleagues
when stressed, distressed or in crisis.
Format: 2 x 2 hour online facilitated sessions..
When: 26th & 27th of October 2pm – 4pm Cost: $35.00 Subsidised by Gotcha4life & Head Above Water

To book a workshop or get more information please click here or contact: Steven Gamble – Man Anchor
steven@mananchor.com.au – Phone: 0405 420 413