#Let’s talk about mental health

#Let’s talk about mental health

In life we are encouraged to take care of our physical health, but it’s imperative that your mental health or mental wellness is prioritised too. The below is a basic list of the more common triggers to a mental health crisis. Knowing that you or a loved one have experienced a potential trigger and then is presenting with two or more of these common signs & symptoms it is important that you or the individual seek clinical support.

Common Triggers to Developing Mental Health
Crisis or Illness

• Stress
• Loss of a loved one
• Traumatic events
• Relationship breakdown
• Alcohol & Drug abuse
• Trauma
• Bullying & intimidation
• Social pressures & expectations

• Financial expectations
• Workplace pressures
• Personal unrealistic expectations
• Discrimination based on sexuality or gender identity
• Domestic Violence
• Infertility & perinatal loss
• Pregnancy
• Menopause

Knowing the More Common Signs
and Symptoms of a Mental Illness

To clarify, a “Sign” is what you can see in someone and a “Symptom” is what someone can feel and experience.


• Withdrawn
• Not able to complete tasks
• Relying on alcohol or drugs
• Lack of concentration
• Abstaining from social events


• Overwhelmed
• Guilty
• Irritable
• Frustrated
• Low Confidence
• Unhappy
• Indecisive
• Disappointed
• Miserable


• Tired all the time
• Sick & run down
• Headaches & muscle pain
• Churning stomach
• Loss or change in appetite
• Significant weight loss

It’s important to note these are basic indicators, the reality is that someone living with a mental health disorder may not show any of the above signs or symptoms that is why it is important that as a community we continue to build a positive culture around mental health, removing the perceived stigma and barriers to create opportunities for those who feel isolated to reach out for support.

Help and support is there in so many forms from family and friends to health
professionals like your GP or psychologist.
If you or a loved one needs support, Lifeline is there 24/7, 365 days a year call 13 11 14.

“Knowing the more common signs of a mental health disorder is as equally important as knowing resuscitation, both have the ability to save a life”.

Download Your Free Poster

Man Anchor has created a Free A3 poster of these Mental Health support tips that you can print out and display in your office or home. Click here to download your poster>

Tips for supporting your mental health during COVID-19

Tips for supporting your mental health during COVID-19

In these unprecedented times it is completely understandable that some people within our community will be experiencing higher levels of stress and low levels of anxiety. It is important that we address this before the stress and anxiety grows to distress or crisis. Here are some simple tips for dealing with increasing levels of stress and anxiety.

Stay Connected

Social distancing does not equate to social isolation, just like in more positive times staying connected and communicating with friends and family is key to supporting positive mental health.
Tip: Be creative in how you connect with friends and family like virtual coffee or drinks.

Stay Active

The power of exercise is truly amazing and is key to a healthy mind. It relieves tension and stress, boosts physical and mental energy and enhances well-being through the release of endorphins.
Tip: Physical exercises such as a 15 minute walk or yoga.

Limit News Feeds

It is important to stay connected to information regarding the pandemic however we need to be mindful that constant barrage of negative media can have a negative effect on you and your family’s mental health. The continuous feed of information can cause distress and anxiety which will impact your ability to think in a proactive manner.
Tip: Set yourself a time (once or twice) in the morning and evening to watch the news.

Knowing the signs

Mental illness effects a person’s thinking, emotional state, behaviour and physical wellbeing. If these changes and symptoms last longer than a few weeks or impact the person’s ability to function or carry out daily activities, it is recommended that they
seek professional support.
Tip: Having open and transparent conversations about the impact of the pandemic
can allow you to identify subtle changes in your own and others mental health.

Reach Out

Like most health-related illness early intervention is the key to preventing someone becoming unwell and this is the same with your mental health. The easiest place to start is reach out to your friends and family, together you can seek the
support of a health professional such as your local GP.

Resources & Crisis Support

In an emergency call 000
Lifeline 13 11 14 https://www.lifeline.org.au
Suicide Call Back Service 1300 65 94 67 https: www.suicidecallbackservice.org.au
Beyond Blue 1300 22 46 36 https:// www.beyondblue.org.au/home
Mens Line 1300 78 99 78 https:// mensline.org.au

Download Your Free Poster

Man Anchor has created a Free A3 poster of these Covid-19 support tips that you can print out and display in your office or home. Click here to download your poster>

Man Anchor Wetsuits Now Available

Man Anchor Wetsuits Now Available

Man Anchor steamers get the conversation started

Man Anchor is super excited to announce that we are partnering with @arzen wetsuits for a limited edition run of Man Anchor Spring Suits, Short Arm Steamers and 3.2 Steamers.

Man Anchor from the beginning was designed to educate and empower the community to kickstart positive conversations around mental health and I’m glad to say we have done that in the school yard, in the workplace, on and off the sporting field and now it’s time for us to continue the conversation in and out of the water with our new limited edition wetsuits.

For me surfing has always been a time to collect my thoughts or connect with others be it by doing a simple surf check of our local or a boat trip to an exotic location.

These wetsuits will not only keep you warm as the water temperature slowly drops they are also a fantastic tool to kick start a conversation and give the green light to the people around you that you are there to listen and support. They will soon be available at our online store bit in the meantime if you would like to wear your heart on your sleeve please feel free to message or email me at steven@mananchor.com.au.

Sizes –

ARZEN Gotcha4Life Surfing NSW Lifeline Northern Beaches Head Above Water

The Importance of Simple Conversations

The Importance of Simple Conversations

A simple Conversation could save a life
A simple Conversation could save a life

What would you say if I told you that you could potentially change a friend or loved one’s life forever or EVEN save their life!

Are you serious? How?

The fact is we all can make a difference by starting simple conversations with our friends and family about mental health.

It’s a frightening statistic that1 in 8 males and 1 in 5 females will struggle with either anxiety or depression. Knowing these statistics, stop for a second and think about the people in your life. There is a high chance that someone close to you is living with a mental health condition. Read the full article here.

Man Anchor’s mental health workshops go online

Man Anchor’s mental health workshops go online

Thank you to Sheree Young the editor of SprinterNews for the opportunity to chat about mental health and our Man Anchor mental health programs that we have now successfully transferred to an online platform. Read the full article here.

#mentalhealth #mentalhealthawareness #workplacementalhealth #wellbeing #suicideprevention #earlyintervention #anxiety #stress #wellness #workplacewellbeing #selfcare

Liz Whyte Ashleigh Boyling Gotcha4Life Head Above Water

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